Weigh In record (no journal entry) for 04 September 2017
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310.0 lb
Lost so far: 56.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1225 kcal
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Fat: 55.64g | Prot: 45.67g | Carb: 137.07g.
Breakfast: Hard-Boiled Egg, Challenge Butter Spreadable Butter with Canola Oil, Ralphs Sour Rye Bread, Marketside Orange Juice. Lunch: Nature's Own Butterbread, Best Foods Real Mayonnaise, Farmer John Thick Cut Bacon. Dinner: Green String Beans, Challenge Unsalted Butter, Pompeian Grapeseed Oil, Shrimp, Soy Vay Veri Veri Teriyaki Marinade & Sauce. Snacks/Other: Rold Gold Classic Style Pretzel Sticks, Nestle Vanilla Fudge Drumstick. more...
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gaining 0.4 lb a week
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