Weigh In record (no journal entry) for 04 September 2017
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190.6 lb
Lost so far: 15.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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712 kcal
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Fat: 50.80g | Prot: 52.18g | Carb: 17.68g.
Breakfast: Amendoim. Lunch: Farinha de Coco (10g), Sardinha com Molho de Tomate Temperado, Limão, Cenouras, Pepino (Descascado), Beterrabas, Alface. Snacks/Other: Queijo Parmesão, Pepino (Descascado), Alface, Coxa de Frango. more...
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3021 kcal
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Activities & Exercise:
Hiking - 1 hour and 4 minutes, Bicycling (slow) - 11/mph - 43 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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