Weigh In record (no journal entry) for 04 September 2017
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171.3 lb
Lost so far: 0 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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405 kcal
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Fat: 1.00g | Prot: 20.00g | Carb: 74.00g.
Breakfast: Silk Caramel Almond Creamer, No Name Canned Black-Eyed Peas. Snacks/Other: Franzia Chillable Red Wine. more...
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losing 1.6 lb a week
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