Weigh In record (no journal entry) for 04 September 2017
|
132.7 lb
Lost so far: 61.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2017:
|
1649 kcal
|
Fat: 47.76g | Prot: 71.89g | Carb: 239.15g.
Breakfast: Café com Leite, Bakery Donuts Pão de Leite. Lunch: Trident Pastilha Elástica, Café Expresso, Pão com Hamburger. Dinner: Nestlé Nuvem de Leite, É Continente Pizza Fiambre e Queijo, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Lipton Chá Herbal Infusion Mint, Bakery Donuts Pão de Leite, Café com Leite, Proalimentar Belvita Pequeno Almoço Chocolate, Trident Pastilha Elástica, Café Expresso, Banana, Café Expresso, Trident Pastilha Elástica. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dantares's weight history
|