Weigh In record (no journal entry) for 04 September 2017
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187.6 lb
Lost so far: 29.5 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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654 kcal
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Fat: 29.28g | Prot: 22.87g | Carb: 86.47g.
Breakfast: Coffee with Cream and Sugar, Coffee with Milk and Sugar, Decaffeinated Coffee (made From Ground). Lunch: Caesar Salad Dressing, Italian Salad Dressing, Russian Salad Dressing, Morningstar Farms Veggie Dogs, Green Cabbage, Green Cabbage. Dinner: Caesar Salad Dressing, Raw Vegetable, Raw Vegetable, Mixed Vegetables (Frozen). more...
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losing 4.2 lb a week
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cheryl Crank ferrel's weight history
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