Weigh In record (no journal entry) for 04 September 2017
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148.6 lb
Lost so far: 15.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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669 kcal
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Fat: 37.34g | Prot: 62.62g | Carb: 18.91g.
Breakfast: Boiled Egg. Lunch: El Pato Tomato Sauce Mexican Hot Style, Jennie-O Ground Turkey 93/7, Mixed Salad Greens, Cherry Tomatoes, Pickles, Boiled Egg, French's Classic Yellow Mustard, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Yellow Summer Squash, Mixed Salad Greens, Tomatoes, Wholly Guacamole 100 Calorie Snack Pack, Ground Beef (90% Lean / 10% Fat). more...
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gaining 0.6 lb a week
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