Weigh In record (no journal entry) for 03 September 2017
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138.9 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1565 kcal
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Fat: 48.88g | Prot: 115.59g | Carb: 155.21g.
Breakfast: Belbake (Lidl) Mandorle Californiane, Perugina Nero Fondente Extra 85%, Witor's La Nocciola, Banana, Pere, Skyr Bianco Magro, Marmellata arance amare, fette biscottate. Lunch: Melinda Strudel di Mele Surgelato, Polenta, Petto di Pollo, Carne (Arrosto, Cotto). more...
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losing 0.9 lb a week
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