Weigh In record (no journal entry) for 04 September 2017
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231.9 lb
Lost so far: 2.6 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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1461 kcal
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Fat: 99.62g | Prot: 115.85g | Carb: 25.44g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Coffee, Food Club Large Egg. Lunch: Marketside Traditional Rotisserie Chicken. Dinner: Avocados, Kraft Chunky Blue Cheese Dressing, Romaine Lettuce, Tomatoes, Extra Virgin Olive Oil, 2% Milk Shredded Mozzarella Cheese, Italian Seasoning, Red Onions, Boneless Skinless Chicken Breasts, Yellow Summer Squash, Tomatoes. Snacks/Other: Mac's Snacks Chicharrones. more...
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gaining 1.9 lb a week
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