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KarNem
Journal
10 Apr 12
KarNem's Journal, 10 April 2012
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Weigh In record (no journal entry) for 10 April 2012
142.2 lb
Lost so far:
3.3 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2012:
1037 kcal
Fat: 38.16g | Prot: 64.23g | Carb: 111.31g.
Breakfast:
Monkfish, White Bread.
Lunch:
Milk Chocolate, Leek Soup (Prepared with Water, Dehydrated).
Dinner:
Asparagus, White Bread, Apples.
Snacks/Other:
Sliced Ham.
more...
1910 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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