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15.4% Bodyfat
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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2909 kcal
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Fat: 132.01g | Prot: 161.38g | Carb: 213.29g.
Breakfast: Triple Strength Fish Oil Supplement, Sausage, Egg & Cheese Wrap, Whole Milk, Coffee. Lunch: chunk light tuna, Chunky Chicken noodle, Triple Strength Fish Oil Supplement. Dinner: zaxby fries, milk, Chicken Fingerz (5 Pieces). Snacks/Other: Cabernet Sauvignon Wine, fudge strip, Creamy Peanut Butter, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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2823 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...
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losing 1.4 lb a week
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