Weigh In record (no journal entry) for 04 September 2017
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160.5 lb
Lost so far: 1.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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464 kcal
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Fat: 21.49g | Prot: 57.81g | Carb: 7.88g.
Breakfast: Leão Chá Verde, Omelete ou Ovos Mexidos. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Repolho, Salada Verde Mista. more...
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losing 2.3 lb a week
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