Weigh In record (no journal entry) for 04 September 2017
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1245 kcal
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Fat: 25.31g | Prot: 99.56g | Carb: 165.87g.
Breakfast: Banana, Muscle Milk Chocolate Protein, Silk Vanilla Soy Yogurt. Lunch: Cauliflower, Thin Sliced Chicken Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Great Value Romaine Lettuce, Thin Sliced Chicken Breast, Brown Rice (Long-Grain, Cooked). Snacks/Other: Fried Egg, Nature's Harvest Light 100% Whole Wheat Bread. more...
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steady weight
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