Weigh In record (no journal entry) for 04 September 2017
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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281 kcal
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Fat: 2.40g | Prot: 6.03g | Carb: 57.71g.
Breakfast: Kellogg's Frosted Flakes, 2% Fat Milk. more...
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steady weight
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