Weigh In record (no journal entry) for 10 April 2012
|
189.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2012:
|
1961 kcal
|
Fat: 112.03g | Prot: 151.01g | Carb: 95.89g.
Breakfast: Bacon, Fried Egg, Instant Coffee (made from Powdered), Cream (Half & Half) . Lunch: Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Swiss Cheese , Fuji Apples, Instant Coffee (made from Powdered), Cream (Half & Half) , Roasted Broiled or Baked Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: Pork Rinds, Cream (Half & Half), Instant Coffee (made from Powdered), Almonds. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nubian queen's weight history
|