Weigh In record (no journal entry) for 01 September 2017
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179.9 lb
Lost so far: 11.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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2637 kcal
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Fat: 115.33g | Prot: 95.28g | Carb: 316.36g.
Breakfast: Coffee (Brewed From Grounds), Original Cream Cheese, Everything Bagel, Milk (Nonfat), Hard-Boiled Egg. Lunch: Panera Bread French Baguette (Side Portion), Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Creamy Tomato Soup. Dinner: 14" Pepperoni Pizza. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Sargento Provolone-Mozzarella Cheese Stick, Gatorade G2 Thirst Quencher - Orange, M&M's Peanut M&M's (Package). more...
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2876 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 22 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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