Weigh In record (no journal entry) for 04 September 2017
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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2108 kcal
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Fat: 81.18g | Prot: 99.05g | Carb: 252.72g.
Breakfast: Lider Nueces Mariposas, Almendras, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature Valley Protein Chewy Bar. Lunch: Ensalada de Frutas, Kardámili Aceite de Oliva Extra Virgen Classic, Zanahoria, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Arroz Blanco (de Grano Medio, Cocido), Hamburguesa Casera. Dinner: Plátano, Nestlé Tradicional Avena y Más Granola, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Hortifrut Cranberries Deshidratados. Snacks/Other: Heidi Grand'or Dark Chocolate & Hazelnuts. more...
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1970 kcal
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Activities & Exercise:
Showering - 28 minutes, Standing - 1 hour and 29 minutes, Sitting - 30 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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