Weigh In record (no journal entry) for 04 September 2017
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174.6 lb
Lost so far: 6.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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1743 kcal
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Fat: 102.70g | Prot: 176.68g | Carb: 23.30g.
Breakfast: Trident Chiclete, Zero-Cal Adoçante, Café (Infusão), Camarão, Bacon, Ovo Mexido. Lunch: Alface, Peito de Frango, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Repolho. Dinner: Sadia Linguiça Calabresa Frescal, Betânia Queijo de Coalho. Snacks/Other: Power One Pasta de Amendoim Integral, Morangos, Ovo Frito, Peito de Frango. more...
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2423 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Treadmill - 17 minutes, Fitness Training (Workout) - 30 minutes, Resting - 6 hours and 58 minutes, Sleeping - 16 hours. more...
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gaining 5.8 lb a week
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