Weigh In record (no journal entry) for 04 September 2017
|
168.9 lb
Lost so far: 48.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2017:
|
1229 kcal
|
Fat: 27.07g | Prot: 56.89g | Carb: 174.80g.
Breakfast: Woolworths Fat Free Milk, Jacobs Instant Coffee, Woolworths Low Fat Fruit Yoghurt, Woolworths Cling Peach. Lunch: Woolworths Slimmers Choice Chicken, Grain & Lentil Salad. Dinner: Woolworths Slimmers Choice Mozzarella Cheese, Woolworths Seedless White Grapes. Snacks/Other: Tortilla Chips (Low Fat, Unsalted), Gullon Sugar Free Shortbread. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrandNew_Me's weight history
|