Weigh In record (no journal entry) for 04 September 2017
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183.7 lb
Lost so far: 4.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1429 kcal
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Fat: 53.97g | Prot: 112.07g | Carb: 130.35g.
Breakfast: PAM Original No-Stick Cooking Spray, Turkey Bacon, Egg Beaters All Natural 100% Egg Whites, Arnold Pocket Thins Flatbread Healthy Multi-Grain, Coffee, Land O'Lakes Fat Free Half & Half. Lunch: Florida Avocados, Simply Enjoy Grilled Zucchini, Prima Della Buffalo Style Chicken Breast, Tomatoes. Dinner: Wish-Bone Light Buffalo Ranch Dressing, Florida Avocados, Chicken Breast, Zucchini, Brown Rice. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Jarlsberg Reduced Fat Swiss Cheese, Chicken Breast, Bananas, Peanut Butter. more...
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gaining 0.9 lb a week
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egerran's weight history
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