Weigh In record (no journal entry) for 04 September 2017
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179.9 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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1186 kcal
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Fat: 54.75g | Prot: 58.95g | Carb: 60.54g.
Breakfast: Walnoten, Havermoutpap, Friesche Vlag Halvamel (10ml). Lunch: Parmezaanse Kaas (Geraspt), Campina Halfvolle Melk, Gebakken Ei, Koolhydraatarm Brood. Dinner: AH Courgette, AH Gesneden Uien, Sauvignon Blanc, AH Kastanjechampignons, Jumbo Crème Fraiche, AH Varkenshaas. Snacks/Other: Witte Tafelwijn, Maggi Opkikker Rundvlees. more...
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2099 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 23 hours and 30 minutes. more...
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gaining 3.1 lb a week
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