Weigh In record (no journal entry) for 04 September 2017
|
199.1 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2017:
|
2884 kcal
|
Fat: 99.50g | Prot: 202.99g | Carb: 301.04g.
Lunch: Soy Vida Leche de Soya, Uvas Pasas (sin Semillas), MuscleTech Nitrotech Whey Gold, Almendras, Plátano, Avena, Gloria Leche Fresca Light UHT, Plátano, Avena. Dinner: Chuleta de Cerdo. Snacks/Other: Jugo de Naranja, Sánduche de Pollo, Camote, Huevo Duro. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jzarate's weight history
|