Weigh In record (no journal entry) for 04 September 2017
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219.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1525 kcal
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Fat: 75.89g | Prot: 87.29g | Carb: 136.95g.
Breakfast: Bananas, Publix GreenWise Chocolate Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Atkins Meal Chocolate Peanut Butter Bar, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Taziki's Side of Chips, Taziki's Lamb Gyro, Taziki's Tomato Cucumber Salad. more...
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losing 4.7 lb a week
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