Weigh In record (no journal entry) for 04 September 2017
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126.0 lb
Lost so far: 6.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1118 kcal
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Fat: 23.87g | Prot: 63.22g | Carb: 170.92g.
Breakfast: Equate Sugar Free Fiber Powder, Designer Whey French Vanilla Protein Powder, Rader Farms Fresh Start Smoothie Blend, Silk Unsweetened Coconut Milk, Rader Farms Fresh Start Smoothie Blend, Equate Sugar Free Fiber Powder, Designer Whey French Vanilla Protein Powder, Cinnamon, Nutmeg (Ground), Silk Unsweetened Coconut Milk. Lunch: Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix. Dinner: Publix Extra Crispy Crinkle Cut French Fried Potatoes, Chop't Red Onion, Denny's Sliced Tomatoes (3 Slices), Bubba Burger Veggie Burger, Great Value Jumbo Hamburger Buns, Birds Eye Steamfresh Super Sweet Corn (74g). more...
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gaining 7.0 lb a week
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Zumba Queen 3's weight history
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