Weigh In record (no journal entry) for 26 March 2010
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214.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2010:
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1239 kcal
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Fat: 28.06g | Prot: 71.09g | Carb: 158.17g.
Breakfast: instant breakfast, Black Tea Bags, sugar. Lunch: red plum. Dinner: PLIT PEAS, CARROTS, BEEF BROTH, turkey. Snacks/Other: plain yogurt, strawberry, LOW SUGAR STRAWBERRY PRESERVE, RASPBERRIES, blueberries, blackberries. more...
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3661 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Sitting - 4 hours and 8 minutes, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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