Weigh In record (no journal entry) for 04 September 2017
|
144.4 lb
Lost so far: 60.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2017:
|
2125 kcal
|
Fat: 130.32g | Prot: 94.15g | Carb: 140.74g.
Breakfast: Trident Chiclete, Café, Óleo de Coco, Manteiga (com Sal). Lunch: Almeirão, Bacon (Curado, Frito, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Salgadinho de Festa. Snacks/Other: Abacate, Crioulo Queijo Prato, Amêndoas, Vitao Chocolate Zero com Cereais. more...
|
|
2038 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 40 minutes, Elliptical - 20 minutes. more...
|
losing 3.1 lb a week
|
 Comments
Hoje começei um desafio de 5 dias sem adoçante...
04 Sep 17 by member: dreezza
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dreezza's weight history
|