slimatlast's Journal, 10 April 2012

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Weigh In record (no journal entry) for 10 April 2012

204.0 lb Lost so far: 56.0 lb. Still to go: 79.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2012:

836 kcal

Fat: 26.91g | Prot: 91.87g | Carb: 60.15g. Lunch: turkey, green beans. Dinner: crackers, green beans, turkey. Snacks/Other: chicken, apple. more...

2594 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...

steady weight

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slimatlast's Journal, 10 April 2012

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