Weigh In record (no journal entry) for 04 September 2017
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136.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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532 kcal
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Fat: 25.97g | Prot: 5.52g | Carb: 66.16g.
Breakfast: Great Value Half & Half, French Cruller, Dunkin' Donuts Jelly Filled Donut. more...
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losing 4.2 lb a week
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tonisusannolan's weight history
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