Weigh In record (no journal entry) for 04 September 2017
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177.9 lb
Lost so far: 86.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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1199 kcal
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Fat: 37.25g | Prot: 111.10g | Carb: 100.93g.
Breakfast: Tirolez Requeijão Cremoso Light, Parmalat Leite Desnatado, Plus Vita Pão de Forma Integral, Café com Açúcar. Lunch: Contra-filé, Sadia Filé de Peito, Vagem Cozida, Rúcula, Ovo de Codorna, Agrião, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Parmalat Leite Desnatado, Músculo Bovino, Scala Queijo Prato, Tirolez Requeijão Cremoso Light, Plus Vita Zero ℅ Integral, Café com Açúcar. more...
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2870 kcal
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Activities & Exercise:
Hiking - 1 hour and 17 minutes, Desk Work - 8 hours, Resting - 9 hours and 13 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 23.1 lb a week
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