KatJ13's Journal, 10 April 2012

206.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 45.22g | Prot: 99.73g | Carb: 264.49g.   Breakfast: 100% Whole Wheat Bread, peanut butter light, banana. Lunch: dressing catalina, shrd cabbage, Ground Chicken, yam, tomato soup. Dinner: egg noodle whole wheat, honey, peanut butter light, 100% Whole Wheat Bread, chicken, salsa, cottage cheese. Snacks/Other: cucumber, biscotti almond, carrots, pea pods. more...

3019 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...