ryan aguilar's Journal, 10 April 2012

Weigh In record (no journal entry) for 10 April 2012

222.8 lb Lost so far: 35.0 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2012:

150 kcal

Fat: 1.00g | Prot: 18.00g | Carb: 17.00g. Breakfast: Shakeology - Chocolate. more...

2727 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week


	Submit a Comment You must sign in* to submit a comment*

ryan aguilar's weight history