Weigh In record (no journal entry) for 04 September 2017
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176.6 lb
Lost so far: 2.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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974 kcal
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Fat: 28.44g | Prot: 52.98g | Carb: 124.64g.
Breakfast: Itambé Leite em Pó Desnatado, Banana-Maçã, Mingau de Aveia. Lunch: Bacon, Costa Sul Kani Kama, Queijo Mozzarella, Ovo Cozido. Snacks/Other: Kodilar Tapioca com Queijo, Coco, Itambé Leite em Pó Desnatado. more...
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losing 0.9 lb a week
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