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Buena semana para todos!!!😊😊😊
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197.5 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1243 kcal
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Fat: 29.12g | Prot: 75.58g | Carb: 176.27g.
Breakfast: Finlandia Queso Crema Light, Café con Leche Descremada, Veneziana Pan Integral con Salvado, Cormillot Mermelada de Frutilla Light. Lunch: Mandarinas, Brócoli, Tomates, Milanesa de Ternera. Dinner: Puglisi Caballa al Natural, Arroz Blanco. Snacks/Other: Ser Yogurt Colchón de Frutas, Huevo, Banana, Manzana Verde. more...
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losing 3.9 lb a week
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