Weigh In record (no journal entry) for 04 September 2017
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150.1 lb
Lost so far: 29.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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840 kcal
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Fat: 39.93g | Prot: 64.20g | Carb: 58.88g.
Breakfast: Maracujá, Quaker Aveia em Flocos, Kefir de Leite, Ovo. Lunch: Tomates, Perdigão Filezinho Sassami, Salada Verde Mista, Cenouras. Dinner: Trufa de Chocolate, Tomates, Feijoada, Batata Doce, Agtal Paçoca, Salada Verde Mista. Snacks/Other: Italac Leite Integral, Cappuccino, Cacau Show Cacau 85%, Ovo, Coco, Queijo Meia Cura, Arisco Geléia de Mocotó. more...
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losing 3.1 lb a week
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