Weigh In record (no journal entry) for 10 April 2012
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221.0 lb
Lost so far: 40.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1321 kcal
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Fat: 30.25g | Prot: 70.25g | Carb: 197.75g.
Breakfast: Silk almond milk, Kellogs Fiber Plus Antioxidants berry yogurt crunch cereal. Lunch: Fat Free Cottage Cheese, 97% Fat Free Heart Healthy Whole Wheat Tortilla with Omega 3's, Rosarita zesty, Pineapple Chunks in It's Own Juice. Dinner: Jack Daniels barbecue sauce, baby cut carrots, broccoli florets, Tyson chicken breast tenderloins. Snacks/Other: Cherry Pie. more...
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losing 1.4 lb a week
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