Weigh In record (no journal entry) for 03 September 2009
|
145.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2009:
|
1228 kcal
|
Fat: 63.24g | Prot: 58.89g | Carb: 110.35g.
Breakfast: Light & Fit Yogurt, Chicken Biscuit, Deli Fresh Honey Smoked Turkey Breast, Peach. Dinner: Angus Beef Burger. Snacks/Other: jackson lemon cookies, Butter Pecan Ice Cream. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prettypenny01's weight history
|