swing43's Journal, 10 April 2012

138.0 lb Lost so far: 1.7 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 39.36g | Prot: 87.71g | Carb: 212.69g.   Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal, Clover Honey, Thomas' Bagel Thins. Lunch: English Walnuts, Ranch Vinaigrette Salad Spritzers, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Natural Flax and Fiber Bread, Singles Fat Free Sharp Cheddar Cheese, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Whole Wheat Low Carb High Fiber Tortillas, Fat Free Sour Cream, Lean Ground Turkey, Natural Shredded Mozzarella Cheese, Red Tomatoes, Natural Shredded Fat Free Cheddar Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite. Snacks/Other: Blackberries, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Greek Nonfat Yogurt, Bliss Dark Chocolate, Air Popped Popcorn, Jelly Beans, Champagne, Budweiser Select 55 Premium Light Beer, Strawberries, Navels Oranges, Suisse Mocha Sugar Free. more...

2097 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...