JenKen814's Journal, 10 April 2012

140.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 61.31g | Prot: 88.29g | Carb: 112.23g.   Breakfast: Prime Fillet Solid White Albacore Tuna, Classic Yellow Mustard, Hummus with Roasted Pine Nuts. Lunch: Premium Wild Pink Salmon. Dinner: Beef Top Sirloin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried), Bell Peppers, Sweet Onions, Red Hot Sauce. Snacks/Other: Sierra Mist Soda (12 oz), Twix Minis, Butterfinger Bar (Fun Size), Banana Bread (with Margarine). more...

2110 kcal

Activities & Exercise: Driving - 45 minutes, Circuit Training - 15 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 4 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...