Weigh In record (no journal entry) for 04 September 2017
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279.8 lb
Lost so far: 7.9 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1742 kcal
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Fat: 71.36g | Prot: 125.96g | Carb: 148.39g.
Breakfast: Galaxy Chocolate Bar, MyProtein Peanut Butter, Sainsbury's Scottish Porridge Oats, Aldi Unsweetened Soya Milk. Lunch: Sainsbury's Be Good to Yourself Greek Salad Cheese, Green Olives, Red Onions, Cucumber (with Peel), Tesco Red Pepper. Dinner: Green String Beans, Broccoli, Northern Catch Lightly Dusted Yellowfin Sole, Sainsbury's Pappardelle Pasta. Snacks/Other: Tesco Chicken Breast Fillets (130g), Peperami Original Peperami, Mixed Nuts. more...
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losing 6.2 lb a week
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