Weigh In record (no journal entry) for 04 September 2017
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139.6 lb
Lost so far: 9.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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846 kcal
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Fat: 19.77g | Prot: 92.87g | Carb: 75.80g.
Breakfast: Dried Cranberries, Jungle Oats, Egg White. Lunch: I&J Hake Fillet, Sweet Potato. Dinner: Lancewood Fat Free Cottage Cheese, Chicken Breast, Carb Smart BBQ Sauce, Celery, Woolworths Ostrich Mince, Gem Squash. Snacks/Other: Granny Smith Apples. more...
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losing 0.7 lb a week
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