Weigh In record (no journal entry) for 10 April 2012
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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817 kcal
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Fat: 40.10g | Prot: 65.20g | Carb: 58.00g.
Breakfast: Bananas, Extra Lean Turkey Bacon, Cooked Asparagus (from Fresh), blue diamond almond and coconut milk. Lunch: Extra Virgin Olive Oil, Spinach, Lemon Pepper Chicken Breast, Butternut Winter Squash. Snacks/Other: Walnuts, Strawberries, Mini Peeled Carrots, Roasted garlic Hummus (Sabra). more...
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losing 1.0 lb a week
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