Weigh In record (no journal entry) for 04 September 2017
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226.0 lb
Lost so far: 32.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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1214 kcal
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Fat: 34.07g | Prot: 72.66g | Carb: 158.36g.
Breakfast: DIA Leche Semidesnatada, Herbalife Batido Nutricional. Lunch: Montesinos Tarta de Queso, Tomates, Perejil, Hacendado Espinaca Cortada, DIA Atún Claro al Natural, Arroz Integral. Dinner: Té (Infusión, Descafeinado), Carne de Pato, DIA Arroz Tres Delicias, DIA Ensalada China. Snacks/Other: Pastelillo, Jengibre, Perejil, Hacendado Espinaca Cortada, Uva, Manzana Golden. more...
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5188 kcal
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Activities & Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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