Weigh In record (no journal entry) for 04 September 2017
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173.7 lb
Lost so far: 26.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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900 kcal
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Fat: 18.24g | Prot: 41.83g | Carb: 145.36g.
Breakfast: Koffie met Melk, AH Hollandse Aardbeien, Magere Yoghurt, Mandarijn. Lunch: Aubergine, Courgette, Gele Paprika's, Zoete Aardappel, Cherrytomaten, Linessa Cottage Cheese, AH Ijsbergsla. Dinner: Knorr Ovenpasta Ham-Kaas. Snacks/Other: Amstel Radler 0.0% Citroen. more...
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losing 4.6 lb a week
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