Johnnymac55's Journal, 10 April 2012

168.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1363 kcal

Fat: 42.32g | Prot: 64.59g | Carb: 198.99g.   Breakfast: Fiber One Yogurt, Banana, Coffee, Water . Lunch: Hearts of Romaine Lettuce, Fat Free Zesty Italian Dressing, Radishes , Feta Cheese , Reduced Fat Mayo with Olive Oil, Tuna Fish Salad , 2% Milk Singles Sharp Cheddar, Multigrain Bread. Dinner: Turkey Breast with Stuffing with Mashed Potatoes and Gravy, Green Beans & Cranberries. Snacks/Other: Gala Apples, Ritz Crackerfuls - Garden Vegetable (Nabisco), Wheat Thins Crackers - Fiber Selects Garden Vegetable, Gala Apples. more...

2774 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...