Gallimh's Journal, 10 April 2012

166.4 lb Lost so far: 23.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

---

1124 kcal

Fat: 42.01g | Prot: 130.35g | Carb: 63.66g.   Breakfast: Atkins vanilla shake, Canadian Bacon. Lunch: cooked chicken, Ballymaloe, reduced fat mozarella stop and shop, Joseph's pita bread. Dinner: Barramundi. Snacks/Other: jello dulce de leche, Advantage Mudslide Bar. more...

2325 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...