Robsown's Journal, 04 September 2017

188.5 lb Lost so far: 2.4 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

1531 kcal

Fat: 42.27g | Prot: 74.42g | Carb: 135.38g.   Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Potato (Flesh and Skin), Mixed Vegetables (Frozen), Butter, Chicken Breast. Snacks/Other: White Table Wine. more...

2186 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...