Weigh In record (no journal entry) for 04 September 2017
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145.7 lb
Lost so far: 1.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1289 kcal
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Fat: 19.90g | Prot: 62.88g | Carb: 103.34g.
Breakfast: Trauben. Lunch: Emmi Qimiq, Brokkoli, M-Budget Trutenbrust, Reis (Gekocht), Französisches Salatdressing, Migros Mischsalat, Weißer Tafelwein, Prosecco. Dinner: Weißer Tafelwein, Roter Tafelwein, Butter, Coop Naturafarm Bündnerfleisch, Coop Ruchbrot, Prosecco. more...
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gaining 0.8 lb a week
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