whoisaha's Journal, 04 September 2017

166.0 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 63.18g | Prot: 122.18g | Carb: 66.39g.   Lunch: 青菜, 煎雞蛋卷或炒雞蛋, 雞腿（烤製或烘焙）. Dinner: 地瓜葉, 油豆腐, 鯛魚, 鹽酥雞. more...

2513 kcal

Activities & Exercise: Gym - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...