Pawel85opo's Journal, 10 April 2012

209.9 lb Lost so far: 32.2 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 92.50g | Prot: 88.08g | Carb: 119.13g.   Breakfast: Uszka z Mięsem, Barszcz Czerwony. Lunch: Chleb Biały, Kiełbasa Wieprzowa (Wędzona). Dinner: Galareta Wieprzowa, Chleb Biały, Jajko na Twardo. Snacks/Other: Kiełbasa Wieprzowa (Wędzona). more...

3760 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...