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Durchschnittsgewicht vom 28.8 bis 4.9
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150.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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3090 kcal
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Fat: 53.16g | Prot: 273.62g | Carb: 339.94g.
Breakfast: Trauben, ESN Inulin, Schneekoppe Leinsamen Geschrotet, ESN Iso-Whey Hardcore - Natural, Alnatura Hafer Crunchy Schoko, Nektarinen, ESN Organic Maca Powder, Kölln Blütenzarte Flocken. Lunch: Kölln Blütenzarte Flocken, ESN Micellar Casein - Lemon-Cake, Edeka Bio Kaisergemüse, Oryza Basmati & Wildreis, Wiesenhof Hähnchenbrustfilet-Teilstück. Dinner: Arla Skyr Nordische Kirsche, Gut & Günstig Salatmischung Rohkost Mix, Käfer Ciabatta Peperoni, Alesto Mandelkerne, ESN Inulin, Gut & Günstig Speisequark Magerstufe, Schneekoppe Leinsamen Geschrotet, Wiesenhof Hähnchenbrustfilet-Teilstück. Snacks/Other: ESN Nitro BCAA Powder - Cola, ESN Ultrapure L-Glutamine Powder, ESN Designer Whey Protein - Hazelnut. more...
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steady weight
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