Weigh In record (no journal entry) for 10 April 2012
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275.5 lb
Lost so far: 24.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1729 kcal
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Fat: 39.63g | Prot: 169.55g | Carb: 171.61g.
Breakfast: Butter, 100% Whole Wheat English Muffins, Poached Egg. Lunch: Plus Penne Pasta, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Footlong Turkey Breast. Snacks/Other: MyoFusion - Banana Perfection, Cottage Cheese, Solid White Albacore Tuna in Water, Celery, Carrots. more...
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3877 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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